Because when you are kind, your heart becomes full. When you come from a place of non-judgment, love, peace, and compassion, your relationship with yourself and others becomes extraordinary! It's a simple act that can change the world, and takes no extra energy. The kindness you exert comes back around to you. Three simple acts of kindness you can do today include:

1. Smiling at complete strangers and wish them a good morning or ask how they're doing. 2. Offer to return a shopping cart for someone who is leaving as you are going towards the entrance of a store. 3. Make specific compliments to friends and family (or even a stranger).